NATIONAL NEWS

Super Foods for a Nutritious Diet

Super Foods for a Nutritious Diet

The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support...

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Breakfast is more than the first meal of the day for kids

Breakfast is more than the first meal of the day for kids

Most kids don’t want us to remind them that breakfast is the most important meal of the day as they’re running out the door to get to school on time. But they might be interested in hearing that eating a balanced breakfast will make them feel better, inside and out,...

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Simple ways baby boomers can boost heart health

Simple ways baby boomers can boost heart health

It’s rare to find a person who hasn’t been affected by heart disease in some way. As the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention, heart disease - and how to avoid it - should be...

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